Improve Your Digestion, Improve Your Life


Life without Heartburn and Indigestion

It took me thirty-two years to realize that everything I had once learned to be true about (western) human diet and lifestyle was utterly and completely INCORRECT and otherwise not working for my human body.  I found myself forever living on adiet, subscribed to a high [animal] protein with low complex carbohydrate way of life, popping over the counter antacid tablets on the daily while yet still struggling regularly with heartburn and the laundry list of all other common aliments associated with indigestion like back pains, body aches, skin issues, energy deficiencies.  Ugh.  With a few simple lifestyle tweaks and the acknowledgement of some basic biological and nutritional facts about the human body, I have literally gone from overweight and indigestion to heartburn free and more-than-three clothing sizes smaller now. No joke or even cheesy sales mumbo jumbo.  My energy levels are high and completely adequate all throughout the day; I've eliminated those persistent back pains and body aches and my skin has a youthful glow to it.  Ask somebody.  No fad diet, no diet pills, no surgeries and, no doctor bills.  Heck, ¡no health insurance necesario!  Just basic, natural lifestyle practices that anyone like me can practice for themselves.

Help Yourself

If you're ready for a true change in lifestyle with the way you look, the way you feel and even the way you sleep, your health is literally in your hands and in the foods (and beverages) that you consume.  Not rocket science, just written human biology, anatomy and nutrition.  Learn how you can gain full control of your own heath and well being with nutritional coaching and insights designed for you and your schedule.  Join me and live heartburn free with more energy, less weight and no pain.  Would you like to learn more?


Health Is Wealth

Human health, our most valuable asset


The Mindfulness Essentials Series written by Zen Master Thich Nhat Hanh

A collection of How To guides and tutorials as Thich Nhat Hanh proclaims for the good life of health and well being


How To Eat

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 
With sumi ink drawings by Jason DeAntonis.