Tone up your tummy and promote naturally healthy digestion, assimilation and elimination with yoga <3

Yoga for weight loss, digestive support and a tighter core with Wind Removing Pose (Pavanamuktasana)

In addition to understanding the factual truths about human dietary nutrition so that we can eat the right foods for weight loss, we can also practice certain yoga poses that will help us to naturally lose weight.  One of the easiest, most soothing yoga poses for weight loss is Pavanamuktasana, aka Wind Removing Pose, which massages the ascending, descending and transverse colon and allows us to eliminate any excess gas from within our digestive system.  With the elimination of excess gas, wind removing pose helps us to in turn naturally absorb more nutrients from the food that we eat while improving the functions of our liver, kidney, spleen and pancreas.