Organic papaya cut, sliced, scooped then mashed and sprinkled with a few papaya seeds on top
- Prep time 2 minutes
- Mash Time 2 minutes
- Servings 2-3
1 whole papaya (organic if available)
Whether you're looking to lose weight for summer; get fit to look as perfect as can be in to your bride's dress (and even groom's suit) for the upcoming wedding; or you just want to enhance your overall health by shedding some excess weight from your body, you can lose weight naturally by including some essential foods like apples, bananas and cherries in your diet. And, you won't have to break your bank or look too hard as apples, bananas and cherries are rather inexpensive to buy and all three can usually be found year round at your nearby grocery store, local farmer's market or street-side fruit stand.
Whether you're feeling beach body ready yet or not, the summer like temperatures are beginning to increase for us with record high heat waves on the horizon the coming season. This summer, you can work to naturally keep your body temperatures as cool as humanly possibly by eating foods that are known to cool the body by hydrating it and flushing heat and toxins from it. Some of Mother Nature's most popularly known cooling foods are fruits and vegetables but, there are also some good legumes and whole grains that are known to cool the body down, too.