Nutrition

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The Kale Massage: Technique and Tactics

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The Kale Massage: Technique and Tactics

Enhancing the flavor and nutritional value of kale by massaging it in water for a few minutes before eating it

Kale, a healing cruciferous vegetable

One of the almighty, cancer-killing (and thyroid-healing) cruciferous vegetables belonging to the Cruciferae family, kale is a popular compliment to many healthy recipes and accompanying meals.  Along with all of the other crucifers in the list of cruciferous vegetables, kale is a potent source of a number of powerful vitamins like vitamin A, B, C, E, and K.  Also known to be rich in the mineral, sulfur, all of the cruciferous vegetables like kale help to promote healthy lungs by stimulating lung tissue growth and regeneration as well as the recovery and restoration of lung scar tissue.  You can read Medical Medium's "Life-Changing Foods" for more scientific information about the nutritional makeup and healing powers of kale and its cruciferous vegetable companions.

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Life-Changing Foods for your book reading (and grocery) list

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Life-Changing Foods for your book reading (and grocery) list

Lots of love and appreciation for Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Life-Changing Foods: Book Review

Featuring another life-changing book for you to add to your reading list, Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, written by the New York Time's bestseller author Anthony William of Medical Medium.  This self-health book is chock-full of highly informative (and especially insightful) material about a handful of healing fruits, vegetables, herbs and spices that a majority of us have readily available at our local neighborhood grocery stores and farmer's markets. I am completely in love with the knowledge that is relayed in Life-Changing Foods, reconfirming my belief in the true healing powers of our food as our natural medicine.

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Drink more water, lose more weight (while you hydrate and purify your body)

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Drink more water, lose more weight (while you hydrate and purify your body)

Suppressing your appetite, flushing your digestive system and hydrating your body with water

How to lose weight with water

Similar to eating cranberries or even bananas (or pears, or cherries or apples and really any of the other common household fruits that can be eaten for weight loss), drinking an adequate amount of water can and will help to suppress our appetite and promote weight loss for us. Water also helps to support in the digestion of the foods and beverages that we consume, keeping things flowing along their way throughout our entire digestive system and removing excess toxins and wastes from our body, hence causing us to naturally lose weight on the scale.  Additionally, water acts to hydrate our bodies and all of our adjoining body parts (and/or organs and cells) fully, helping us to function at our optimal levels in terms of digestion, assimilation, urination, defecation, perspiration and even detoxification.  While it is beneficial for weight loss, water is truly essential for the all around health and well-being of our bodies (and minds).

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Since when did cheating ever become OK?

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Since when did cheating ever become OK?

Calling the cheat day for what it is, an utter disgrace to (and dismembering from) our very own selves

That's what she said

The idea for this article stemmed from a conversation I had while providing some natural weight loss consulting when the young lady who I was helping said to me that she "only cheated on the weekends."  Sure, we've all heard (and likely used) a somewhat similar phrase ourselves before but, when she told me that, my mind immediately drew attention to the exact words and I replied asking her, "so, to clarify, you only dishonor your self and fill your body with garbage two days each week?"  We both remained silent for a moment and I waited for her reply before speaking again.  After the words settled in with her accompanying thoughts, she mumbled something back along the lines of, "Wowww, I never thought of it like that." 

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How's your chewing when you're eating?

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How's your chewing when you're eating?

Being mindful about your chewing to improve digestion (while promoting weight loss)

A topic covered by Zen Master Thich Nhat Hanh in his book, How To Eat, chewing mindfully is a necessary aspect of eating for both proper digestion and nutrition (and assimilation) purposes.  With our allegedly fast paced lifestyle, some of us may have grown accustomed to disregard our chewing while we eat but this is truly no task that we want to skip out on.  When we chew our foods more fully, we promote for better digestion while we obtain those meant-to-be merry feelings of satisfaction from our meals and encourage natural weight loss from our bodies.  If we don’t chew right (and, in turn, digest our foods) we are left with masses of UNDIGESTED food particles that are dispersed throughout our bodies, making us feel and look bloated and/or pudgy.

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The Liver and Gallbladder Cleanse by Andreas Moritz

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The Liver and Gallbladder Cleanse by Andreas Moritz

A glimpse of healthy eating (and living) with, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Liver & Gallbladder Miracle Cleanse

One of the first self-health books that I read, The Liver and Gallbladder Miracle Cleanse was an easy to follow, eye-opening book that drove me to dig deeper and learn more about natural, self-health lifestyle practices (and even Ayurveda, too).  I still continue to recommend this book to my loved ones, always telling them that even if they don't want to try and do the cleanse, they should still consider reading it for the plethora of knowledge and/or insights that this book provides. The author of the book, Andreas Moritz, has since passed on from this this life but he continues to be well known and revered as a self health maven that inspired (and still inspires) change in many lives of those who have the chance to learn from him.  If you're looking for something new to read about natural health and healthy eating, this book is a wonderful choice for you to pick up and learn from.

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Never a dull meal (with a diet that you can learn to love)

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Never a dull meal (with a diet that you can learn to love)

A weight loss diet you never thought possible, until you try it

When you know what foods to eat that will help you to naturally lose weight while still appeasing to your taste buds, dieting becomes secondhand, like a way of life and/or lifestyle for you. If you find yourself trying to lose weight, jumping from one (fad) diet to the next without ever enjoying any of the foods that the diet prescribes much less seeing any real results from the diet, there's no need to lose faith or give up because you can and will lose weight once you learn what is good for YOU to eat (both in terms of being tasty for you as well as effective for helping you to lose weight).

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Pears, like apples, are also great for losing weight

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Pears, like apples, are also great for losing weight

Full of flavor and packed with phytochemicals, trace minerals and amino acids, pears are one of the world's healthiest foods that you can eat for weight loss

Pears suppress our appetite and prevent overeating

A close kin to the apple, pears are another must-have food to include in your diet.  Pears are known to be high in dietary fiber, offering us that feeling of being full and satisfied with hunger levels to the point that we don't overeat during meals or in between meals either (similar to eating bananas for losing weight).  The sweet flavor that a pear brings satisfies our hunger (and/or suppresses our appetite) and their electrolyte makeup serves to stabilize our blood sugar, giving us natural boosts in energy without the crash afterward.

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What you should eat to help you to lose weight

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What you should eat to help you to lose weight

Figure out the best foods for you to eat so that you can lose weight while still enjoying your diet

What's right for you to eat for optimal weight loss

When it comes to losing weight, the very 1st step is learning what specific foods are best for you to eat so that you can naturally lose the most amount of weight in as little time as possible.  With the many various (and differing) opinions from each and every diet and/or nutrition specialist out there, figuring out what it is exactly that you should eat to lose weight can be rather difficult.  To save you the trial, error and heartache, you can focus specifically on your body and your eating preferences while utilizing some basic biological and nutritional facts about your human body. 

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A Taste of Mindful Eating with Thich Nhat Hanh

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A Taste of Mindful Eating with Thich Nhat Hanh

How To Eat, The Art of Mindfulness and Eating Mindfully by Zen Master Thich Nhat Hanh

How To Eat: Review

Through his Mindfulness Essentials Series collection of literal How To guides for modern day thinking, Thich Nhat Hanh shares some insights (and perhaps light) into eating and, How To Eat.

Live meal sharing and food insights