fat

In an effort to shed some excess weight/fat (as quickly as possible) I recently began partaking in the no complex carbohydrate diet plan. Similarly, I cut out the complex carbohydrates from my diet a couple of years back and recall the speed at which I lost weight and felt/looked slimmer. Although the side effects tend to consist of a lack of energy paired with a constant appetite for more food (mostly for the first week or so for me at least), I believe this method to be the most effective for my weight watching and reduction. And, to mention, eliminating complex carbohydrates altogether turns out to be easier than counting calories and measuring food amounts, in my honest opinion (and experience). So, for at least the first 2 weeks, I plan to not eat any complex carbohydrates and, then, I will gradually begin to add them to my snack consumption every couple of days or so.

Some Snacks With Complex Carbohydrates

Pastas
Rice
Fried Foods
Potatoes

With all of that noted, I do plan to share some new snack ideas and/or recipes of mine which I will be experimenting with, specifically those void of complex carbohydrates but, don’t fret, as I will still publish and discuss regular, non-diet snacks along the way, too

*What about you? What works best for you when it comes to dieting/losing weight?

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