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	<title>Scotty Snacks &#187; protein shake</title>
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	<link>http://www.scottysnacks.com</link>
	<description>Snack You Some</description>
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		<title>Banana Berry Bonanza Smoothie</title>
		<link>http://www.scottysnacks.com/banana-berry-bonanza-smoothie/</link>
		<comments>http://www.scottysnacks.com/banana-berry-bonanza-smoothie/#comments</comments>
		<pubDate>Sun, 10 May 2009 18:30:54 +0000</pubDate>
		<dc:creator>Scotty</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snack Talk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Banana Berry Bonanza Smoothie]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[distilled water]]></category>
		<category><![CDATA[ice cubes]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein smoothie]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.scottysnacks.com/?p=1049</guid>
		<description><![CDATA[If you had a taste for my Simply Strawberry Banana Smoothie, you are going to love this here Banana Berry Bonanza Smoothie brought to you in part by raspberries, blueberries and strawberries accompanied by one banana, some whey protein, distilled water and a couple of ice cubes&#8230; Mix And Blend 1 Banana 1/2 Cup Raspberries [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left frame" src="http://www.scottysnacks.com/images/banana_berry_bonanza_smoothie.jpg" alt="Scotty Snacks Reddish-Purple Colored Banana Berry Bonanza Smoothie Featuring Banana, Strawberries, raspberries And Blueberries With Whey Protein, Distilled Water And Ice Cubes Blended And Poured Into A Pint Glass"/><span id="more-1049"></span></p>
<p>If you had a taste for my <a href="http://www.scottysnacks.com/2009/02/17/simply-strawberry-banana-smoothie/" title="Scotty Snacks Simply Strawberry Banana Whey Protein Smoothie"/>Simply Strawberry Banana Smoothie</a>, you are going to love this here <strong>Banana Berry Bonanza Smoothie</strong> brought to you in part by raspberries, blueberries and strawberries accompanied by one banana, some whey protein, distilled water and a couple of ice cubes&#8230;  </p>
<h3><u>Mix And Blend</u></h3>
<p>1 Banana<br />
1/2 Cup Raspberries<br />
1/2 Cup Blueberries<br />
1/2 Cup Strawberries (Sliced)<br />
3 Scoops Whey Protein<br />
1 Cup Distilled Water<br />
8 Ice Cubes</p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Jolly Green Giant Smoothie</title>
		<link>http://www.scottysnacks.com/jolly-green-giant-smoothie/</link>
		<comments>http://www.scottysnacks.com/jolly-green-giant-smoothie/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 05:54:34 +0000</pubDate>
		<dc:creator>Scotty</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snack Talk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brocilli]]></category>
		<category><![CDATA[distilled water]]></category>
		<category><![CDATA[granny smith apples]]></category>
		<category><![CDATA[green apples]]></category>
		<category><![CDATA[ice cubes]]></category>
		<category><![CDATA[Jolly Green Giant Smoothie]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein smoothie]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[whey protein powder]]></category>

		<guid isPermaLink="false">http://www.scottysnacks.com/?p=919</guid>
		<description><![CDATA[Although deliciously appropriate just after 90 minutes of sweating and stretching throughout a bikram yoga class, this Jolly Green Giant Smoothie can certainly be served as breakfast, lunch, dinner or just an anytime smoothie snack! With the Granny Smith apples and broccoli that I recently purchased, I decided to go green and kept it (extra) [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scottysnacks.com/2009/04/15/jolly-green-giant-smoothie/" title="Scotty Snacks Jolly Green Giant Whey Protein Smoothie Shake With 2 Granny Smith apples, 2 cups of fresh broccoli, 1 banana, 3 scoops of whey protein, 1 cup of distilled water and 8 ice cubes"/><img class="left frame" src="http://www.scottysnacks.com/images/jolly_green_giant_smoothie.jpg" alt="Scotty Snacks Jolly Green Giant Whey Protein Smoothie Shake With 2 Granny Smith apples, 2 cups of fresh broccoli, 1 banana, 3 scoops of whey protein, 1 cup of distilled water and 8 ice cubes blended up and poured into a clear pint glass against a white background"/></a><span id="more-919"></span></p>
<p>Although deliciously appropriate just after 90 minutes of sweating and stretching throughout a bikram yoga class, this <strong>Jolly Green Giant Smoothie</strong> can certainly be served as breakfast, lunch, dinner or just an anytime smoothie snack!  With the Granny Smith apples and broccoli that I recently purchased, I decided to go green and kept it (extra) green with this particular Scotty Snacks Smoothie by adding <u>2 Granny Smith apples</u>, <u>2 cups of fresh broccoli</u>, <u>1 banana</u> and my regular <u>3 scoops of whey protein</u>, <u>1 cup of distilled water</u> and <u>8 ice cubes</u> to the blender and making it go blenddddd.  Try it out, this one is just as good as if not better than any one of my other <a href="http://www.scottysnacks.com/category/smoothies/" title="Scotty Snacks Whey Protein Smoothie Snacks With Fruit, Veggies And More!">Smoothie Snacks</a>!</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The BIG Apple Smoothie</title>
		<link>http://www.scottysnacks.com/the-big-apple-smoothie/</link>
		<comments>http://www.scottysnacks.com/the-big-apple-smoothie/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 03:31:25 +0000</pubDate>
		<dc:creator>Scotty</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snack Talk]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[distilled water]]></category>
		<category><![CDATA[gala apple]]></category>
		<category><![CDATA[ice cubes]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[The BIG Apple Smoothie]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.scottysnacks.com/?p=561</guid>
		<description><![CDATA[It should come as no surprise that the ingredients contained within this particular Scotty Snacks Smoothie would include apple and, yep, you got it, apple. That and my usual 3 scoops of whey protein powder blended with about 6 cubes of ice and about 1 cup and a half of distilled water. The kind of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="right frame" src="http://www.scottysnacks.com/images/big_apple_smoothie.jpg" alt="Scotty Snacks The BIG Apple Smoothie in a clear pint glass with a piece of gala apple on the rim, atop a white plate"/> It should come as no surprise that the ingredients contained within this particular <a href="http://www.scottysnacks.com/category/smoothies/" title="Scotty Snacks Whey Protein Shake Smoothie Snacks"/>Scotty Snacks Smoothie</a> would include apple and, yep, you got it, apple.  That and my usual 3 scoops of whey protein powder blended with about 6 cubes of ice and about 1 cup and a half of distilled water.  The kind of apple you make it with is truly up to but, I will reveal that I used 2 <strong>gala apples</strong> for this one.  </p>
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		<slash:comments>5</slash:comments>
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