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	<title>Scotty Snacks &#187; protein</title>
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	<link>http://www.scottysnacks.com</link>
	<description>Snack You Some</description>
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		<title>Strawberry Granny Smith Apple Smoothie</title>
		<link>http://www.scottysnacks.com/2009/06/04/strawberry-granny-smith-apple-smoothie/</link>
		<comments>http://www.scottysnacks.com/2009/06/04/strawberry-granny-smith-apple-smoothie/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 05:33:45 +0000</pubDate>
		<dc:creator>Scotty</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snack Talk]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[distilled water]]></category>
		<category><![CDATA[Granny Smith Apple]]></category>
		<category><![CDATA[ice cubes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie snack]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[Strawberry Granny Smith Apple Smoothie]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.scottysnacks.com/?p=1002</guid>
		<description><![CDATA[Since I already did a Strawberry Banana Smoothie and an Apple Smoothie, I went ahead and twisted it all up a bit for this (smoothie snack) round and mixed 5 strawberries, 3 scoops of whey protein, 1 Granny Smith apple, and 1 cup of distilled water together in the blender and called it a Scotty [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left frame" src="http://www.scottysnacks.com/images/strawberry_granny_smith_smoothie.jpg" alt="Scotty Snacks Strawberry Granny Smith Apple Smoothie Featuring 5 Strawberries, 3 Scoops Of Whey Protein, 1 Granny Smith Apple, And 1 Cup of Distilled Water Blended And Poured Into A Clear Pint Glass"/> <span id="more-1002"></span></p>
<p>Since I already did a <a href="http://www.scottysnacks.com/2009/02/17/simply-strawberry-banana-smoothie/" title="Scotty Snacks Strawberry Banana Smoothie"/>Strawberry Banana Smoothie</a> and an <a href="http://www.scottysnacks.com/2009/03/09/the-big-apple-smoothie/" title="Scotty Snacks Apple Smoothie"/>Apple Smoothie</a>, I went ahead and twisted it all up a bit for this (smoothie snack) round and mixed 5 strawberries, 3 scoops of whey protein, 1 Granny Smith apple, and 1 cup of distilled water together in the blender and called it a <strong>Scotty Snacks Strawberry Granny Smith Apple Smoothie</strong>.  </p>
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		<item>
		<title>Bacon, Egg, Sliced Navel Orange &amp; Cheese</title>
		<link>http://www.scottysnacks.com/2009/04/11/bacon-egg-sliced-navel-oranges-cheese/</link>
		<comments>http://www.scottysnacks.com/2009/04/11/bacon-egg-sliced-navel-oranges-cheese/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 14:28:26 +0000</pubDate>
		<dc:creator>Scotty</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snack Talk]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Bacon Egg Sliced Navel Oranges & Cheese]]></category>
		<category><![CDATA[bacon grease]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[complex carbohydrate free snack]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[navel oranges]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.scottysnacks.com/?p=990</guid>
		<description><![CDATA[With a no complex carbohydrate snack in mind, I whipped up a high protein (and, with the bacon and the egg yolks, a high fat) bearing combination. And, although I consumed this here traditional breakfast snack at lunch time, I&#8217;ll claim it as brunch but, clearly, this tasty meal can be served all day/night, around [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scottysnacks.com/2009/04/11/bacon-egg-sliced-navel-oranges-cheese/" title="Scotty Snacks Bacon, Egg, Sliced Navel Oranges &#038; Cheese Snacks Served With Bacon Slices"/><img class="left frame" src="http://www.scottysnacks.com/images/bacon_eggs_oranges_cheese.jpg" alt="Scotty Snacks Bacon, Egg, Sliced Navel Oranges &#038; Cheese Snacks With Bacon Slices To The Right Of Scrambled Eggs With Cheese And Navel Orange Slices With Specs Of Brown Atop A White Plate"/></a><span id="more-990"></span></p>
<p>With a no complex carbohydrate snack in mind, I whipped up a high protein (and, with the bacon and the egg yolks, a high fat) bearing combination.  And, although I consumed this here traditional breakfast snack at lunch time, I&#8217;ll claim it as brunch but, clearly, this tasty meal can be served all day/night, around the clock.  </p>
<h3><u>What Was Used</u></h3>
<p>4 Eggs<br />
4 Slices Bacon<br />
1/4 Cup Cheddar Cheese (Shredded/Grated)<br />
1/2 Navel Orange (Sliced)</p>
<h3><u>What Was Done</u></h3>
<p>Similar to how I did the eggs from my <a href="http://www.scottysnacks.com/2009/03/09/big-over-easy-eggs-combo/" title="Scotty Snacks Big (Over) Easy Eggs Combo Snack"/>Big (Over) Easy Eggs Combo Snack</a>, I cooked the bacon first then poured the grease out but left the skillet still lubed from the bacon grease so that I could prepare the eggs in it.  That being said, while the bacon was resting in between a thick layer of paper towels, I cracked each egg over the greased skillet then used a fork to &#8220;scramble&#8221; them up.  Then, once the eggs became just about cooked, I sprinkled in the shredded cheese and orange slices and stirred it all up, just prior to pouring on to a plate (along side the bacon) and chewing it down.  And that&#8217;s the way the story go.      </p>
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