Grab the skillet, prepare the Clarified Basil Butter (and the Mango Relish) and season the swordfish, we doing up a tasty Seasoned Swordfish And Veggie Chips Dinner tonight!
Seasoning
1/4 Tsp Salt
1/4 Tsp Pepper
1/2 Tsp Honey
1 Tbsp Clarified Basil Butter
3/4 Lb Swordfish Filet
1/3 Whole Carrot
4 Snow Peas
2 Small Pieces Broccoli
1.5 Tbsp Mango Relish (with Sliced Basil added)
Preparation And Cooking
Spread 1/3 clarified basil butter equally on one side of swordfish filet then adequately season with salt, pepper and honey. Flip swordfish over and repeat the same steps. Place the remaining 1/3 of butter in skillet and set the heat on to low (I used last to lowest setting on my stove) so as to get the butter melted. Next, toss the swordfish in and let cook on each side for approximately 5-7 minutes prior to taking out of skillet. With the vegetables sliced how you like them (I personally sliced them thin, like chips for this dish), place them into the (now butter greased) skillet and sear them gently just before pouring either on top of fish or alongside of fish. Spoon on the Mango Relish (with Basil added) and that’s a wrap. (Get you a nice glass of tea, perhaps, and) Dig in, dinner’s ready!
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