Scotty Snacks » whey protein

Strawberry Granny Smith Apple Smoothie

Scotty — Fri, 05 Jun 2009 05:33:45 +0000

Since I already did a Strawberry Banana Smoothie and an Apple Smoothie, I went ahead and twisted it all up a bit for this (smoothie snack) round and mixed 5 strawberries, 3 scoops of whey protein, 1 Granny Smith apple, and 1 cup of distilled water together in the blender and called it a Scotty Snacks Strawberry Granny Smith Apple Smoothie.

Banana Berry Bonanza Smoothie

Scotty — Sun, 10 May 2009 18:30:54 +0000

If you had a taste for my Simply Strawberry Banana Smoothie, you are going to love this here Banana Berry Bonanza Smoothie brought to you in part by raspberries, blueberries and strawberries accompanied by one banana, some whey protein, distilled water and a couple of ice cubes…

Mix And Blend

1 Banana
1/2 Cup Raspberries
1/2 Cup Blueberries
1/2 Cup Strawberries (Sliced)
3 Scoops Whey Protein
1 Cup Distilled Water
8 Ice Cubes

‘Tis Bananas Smoothie

Scotty — Wed, 08 Apr 2009 00:03:39 +0000

In keeping it real simple with this particular Smoothie Snack that I blended up, I stuck to my usual monkey shines ( ) and reached for 2 bananas along with my normal fixings of distilled water, ice cubes and whey protein powder. And, don’t let the tasteful simplicity fool you because, although similarly simple to The BIG Apple Smoothie I did a couple of weeks back using just apples, this here smoothie ’tis bananas! Literally. Mmm. Mmm. Mmm.

The BIG Apple Smoothie

Scotty — Tue, 10 Mar 2009 03:31:25 +0000

It should come as no surprise that the ingredients contained within this particular Scotty Snacks Smoothie would include apple and, yep, you got it, apple. That and my usual 3 scoops of whey protein powder blended with about 6 cubes of ice and about 1 cup and a half of distilled water. The kind of apple you make it with is truly up to but, I will reveal that I used 2 gala apples for this one.

Pine-Apple Squared Smoothie

Scotty — Wed, 25 Feb 2009 09:49:58 +0000

As the title attempts to imply, this here protein smoothie is all about a 1/2 cup of sliced pineapple (that I previously bought for yesterday’s Ham, Pineapple & Jalapeno Pepper French Bread Pizza) and one chopped up apple. Well, that and my usual 3 scoops of whey protein powder, about 1 cup of water and 6 ice cubes with the handful of cocoa nibs that you may recall from my Cocoa Banana Berry Smoothie Snack. With the fixings all dished out for you, let me conclude by stating that this Pine-Apple Squared Smoothie was especially right on point just after I (finally) got myself self back in the fitness room for some back, bicep and cardiovascular exercises.

PS – I hope y’all had tasty FAT Tuesday festivities with the Mardi Gras Beignets at ScottySnacks.com.

Simply Strawberry Banana Smoothie

Scotty — Tue, 17 Feb 2009 10:21:23 +0000

After filling the fridge back up with all of the leftovers discussed in my post, Covered In Snacks From The Los Angeles Tech Paintball Event!, I couldn’t help but to knock down the strawberry and banana count with this featured Scotty Snacks Smoothie. Perfect for breakfast, lunch, dinner, late night munchies or after a visit to the gym, this Simply Strawberry Banana Smoothie was actually just consumed with the last of my recent batch of Blueberry White Chocolate Chip Sugar Cookies.

Ingredients

1/2 cup sliced strawberries
1 banana (riper the better)
3 scoops whey protein
1 cup cubed ice
1 cup water

To Note: Listed amounts above are merely suggestions, simply alter according to your desired taste and texture.

The Specifics

Add ingredients (listed above) to blender, mix well, pour into your favorite glass (or leave in the pitcher, your choice!) and drink as soon as humanly possible

Mango Tango (Smoothie)

Scotty — Fri, 06 Feb 2009 02:23:01 +0000

All cliches aside, it takes two (fruits) to tango with this Scotty Snacks Mango Tango Smoothie. With fresh mango and tangerine slices, a little water (or milk should you so prefer), a couple cubes of ice and 3 scoops of my new whey protein, I blended this smoothie together, squeezed some tangerine juice on top and gulped this snack down in less than 10 minutes flat (because it was that good)!

*A little word to the wise: I personally was looking for a little extra mango flavor on this particular snacking so, I used more mango than tangerine. Always combine all ingredients appropriately to your desire and, please, enjoy!