Foods for thought from your boy, Scott Schroeder


Same bed but it feels just a little bit bigger now...

After losing twenty pounds of weight, my pants and shorts no longer stayed around my waist and all of my shirts drooped over my body like a large, over-sized blanket.  I had finally and officially lost a noticeable amount of weight.  My body felt so much thinner from around my waist line all the way up to my shoulders and for the first time in my life, I had to buy clothes that were smaller in size.  I was victorious in my lifelong battle with weight loss and my body clearly showed it.  To describe in just one word, the feelings of my personal success were euphoric.


Lose weight, enhance your health, transform your life

Do you struggle with weight loss (digestion, sleep, lack of energy, back pains, body aches, skin issues and mood swings)?  Are you serious about your health and ready for a change in the way you look, the way you feel and the way you live? The choice is yours and yours only to make and I am here to help support you with personal guidance and motivation accompanied by custom tailored foods and drinks that appeal to your taste; fitness routines that align with your body and your schedule; and the proper education that you need to learn about your body and how it works so that you can master your health and maintain it for the rest of your life.  Ready? 


Goodbye excess weight, Hello sunny beach


It's that time of year again and, if you find yourself wondering how you will ever fit in to that bathing suit for summer, you are not alone.  We've all been there, done that and each year it's the same story, we pressure ourselves to hurry and lose weight, searching for the fastest way to get our bodies ready for summer. Well, if you're sick and tired of the same old routine that never seems to work and you want to lose a large amount of weight as quickly as possible (and 100% naturally), get the Beach Body Guide with step-by-step instructions on how you can be beach body ready all year round. The guide is free, get it now.

Improve your digestion, live heartburn free


Do you struggle with frequent heartburn and indigestion, constantly feeling the burning sensation and pain in the back of your throat?  Are you taking over the counter (or even prescription) medications daily to treat your heartburn but are not ever actually feeling any lasting, permanent relief?  I know the feeling and I lived with those same, miserable symptoms for about ten years of my young adult life, until I decided to try some natural remedies to cure and eliminate heartburn altogether. Contact me now to learn how you, too, can improve your indigestion and live completely heartburn free.  Are you ready?


Tune In

Featuring health related podcasts with Scott Schroeder

If I knew then what I know now about food


Life without Heartburn and Indigestion

It took me thirty-two years to realize that everything I had once learned to be true about (western) human diet and lifestyle was utterly and completely INCORRECT and otherwise not working for my human body.  I found myself forever living on a diet, subscribed to a high [animal] protein with low complex carbohydrate way of life, popping over the counter antacid tablets on the daily while yet still struggling regularly with heartburn and the laundry list of all other common aliments associated with indigestion like back pains, body aches, skin issues and energy deficiencies. With a few simple lifestyle tweaks and the acknowledgement of some basic biological and nutritional facts about the human body, I have literally gone from overweight and indigestion to heartburn free and more-than-three clothing sizes smaller now. No joke, or even cheesy sales talk.  My energy levels are high and adequately efficient all throughout the day; I have eliminated those persistent back pains and body aches and my skin has a sort of youthful glow to it.  No diet pills or chemicals; no fad diet; no surgeries and, no doctor bills.  Heck, ¡no health insurance necesario!  Just basic, natural lifestyle practices that anyone like me can practice for themselves.

Help Yourself

If you're ready for a true change in lifestyle with the way you look, the way you feel and even the way you sleep, your health is literally in your hands and in the foods (and beverages) that you consume.


My weight loss story

Sharing my story with the world to help inspire change in others


Meet, the old me.  Weighing in at ~280lbs and suffering every day with heartburn and indigestion; living the life from meal-to-meal, polluting my body with toxic foods and drinks and unconscious of my actions (and my health).  While I still managed to maintain a happy face, a happy smile and a cheery personality, my body was crying for change.  See my change→  


Meet, the new me.  Weighing in at over 100lbs less on the scale, more than three whole clothing sizes smaller and completely free of heartburn and indigestion; fully conscious of what I am eating and drinking with each meal; and aware of and in tune with my body and my corresponding thoughts. I chose to change and you can choose to change too. Be the change→ 

My weight loss story →

My weight loss story →

"This is for everyone who knows what it’s like to struggle with weight loss, heartburn, back pains, skin care, sleep and even mood swings."

-Scott Schroeder, How I Lost 20lbs in 7 Days


Make Contact

Send Scott Schroeder a message