Foods for thought from your boy, Scott Schroeder

 

Same bed but it feels just a little bit bigger now...

After losing twenty pounds of weight, my pants and shorts no longer stayed around my waist and all of my shirts drooped over my body like a large, over-sized blanket.  I had finally and officially lost a noticeable amount of weight.  My body felt so much thinner from around my waist line all the way up to my shoulders and for the first time in my life, I had to buy clothes that were smaller in size.  I was victorious in my lifelong battle with weight loss and my body clearly showed it.  To describe in just one word, the feelings of my personal success were euphoric.

 

Lose weight, enhance your health, transform your life

Do you struggle with weight loss (digestion, sleep, lack of energy, back pains, body aches, skin issues and mood swings)?  Are you serious about your health and ready for a change in the way you look, the way you feel and the way you live? The choice is yours and yours only to make and I am here to help support you with personal guidance and motivation accompanied by custom tailored foods and drinks that appeal to your taste; fitness routines that align with your body and your schedule; and the proper education that you need to learn about your body and how it works so that you can master your health and maintain it for the rest of your life.  Ready? 

 

Goodbye excess weight, Hello sunny beach

beach-body.png

It's that time of year again and, if you find yourself wondering how you will ever fit in to that bathing suit for summer, you are not alone.  We've all been there, done that and each year it's the same story, we pressure ourselves to hurry and lose weight, searching for the fastest way to get our bodies ready for summer. Well, if you're sick and tired of the same old routine that never seems to work and you want to lose a large amount of weight as quickly as possible (and 100% naturally), join the Beach Body Club and learn how to trim down your waistline and become beach body ready.  Membership is free, get access now.

Improve your digestion, live heartburn free

heartburn-treatment.png

Do you struggle with frequent heartburn and indigestion, constantly feeling the burning sensation and pain in the back of your throat?  Are you taking over the counter (or even prescription) medications daily to treat your heartburn but are not ever actually feeling any lasting, permanent relief?  I know the feeling and I lived with those same, miserable symptoms for about ten years of my young adult life, until I decided to try some natural remedies to cure and eliminate heartburn altogether. Contact me now to learn how you, too, can improve your indigestion and live completely heartburn free.  Are you ready?

 

If I knew then what I know now about food

scott-schroeder.png

Life without Heartburn and Indigestion

It took me thirty-two years to realize that everything I had once learned to be true about (western) human diet and lifestyle was utterly and completely INCORRECT and otherwise not working for my human body.  I found myself forever living on a diet, subscribed to a high [animal] protein with low complex carbohydrate way of life, popping over the counter antacid tablets on the daily while yet still struggling regularly with heartburn and the laundry list of all other common aliments associated with indigestion like back pains, body aches, skin issues and energy deficiencies. With a few simple lifestyle tweaks and the acknowledgement of some basic biological and nutritional facts about the human body, I have literally gone from overweight and indigestion to heartburn free and more-than-three clothing sizes smaller now. No joke, or even cheesy sales talk.  My energy levels are high and adequately efficient all throughout the day; I have eliminated those persistent back pains and body aches and my skin has a sort of youthful glow to it.  No diet pills or chemicals; no fad diet; no surgeries and, no doctor bills.  Heck, ¡no health insurance necesario!  Just basic, natural lifestyle practices that anyone like me can practice for themselves.

Help Yourself

If you're ready for a true change in lifestyle with the way you look, the way you feel and even the way you sleep, your health is literally in your hands and in the foods (and beverages) that you consume.

 

Notable recipes and restaurants

Eating good in and around your neighborhood

Recipes

mango-long-grain-rice.png

Mango Long Grain Rice

  • Prep time 10 minutes 
  • Cook Time 10 minutes 
  • Servings 1-2 servings
heavenly-guacamole.png

HEAVENLY GUACAMOLE

  • Preparation Time: 15 minutes
  • Setting Time: 15-30 minutes 
  • Servings: 2-4 servings
red-beans.png

Red Beans & Rice

  • Preparation Time: 15 minutes
  • Cook Time: 3-5 hours
  • Servings: 4-6 servings
mellow-mushroom-stew.png

Mellow Mushroom Stew

  • Preparation Time: 15 minutes
  • Cook Time: 35-45 minutes
  • Servings: 3-5 servings

See more recipes 


Restaurants

korean-cold-noodle.png

Myung Dong Kyoja - Koreatown Los Angeles

royal-thai-curry.png

Royal Thai Bistreaux - New Orleans

cooking-love.png

Cooking Love - Chiang Mai Thailand

taj-mahal.png

Taj Mahal Cuisine of India - ALBUQUERQUE

See more restaurants 

Extra Extra

Meal ideas, featured restaurants, yoga retreats, yoga studios, yoga gear and natural health products