Foods for thought from your boy, Scott Schroeder



follow @ScottySnacks on Instagram >>

If I knew then what I know now about food


Life without Heartburn and Indigestion

It took me thirty-two years to realize that everything I had once learned to be true about (western) human diet and lifestyle was utterly and completely INCORRECT and otherwise not working for my human body.  I found myself forever living on a diet, subscribed to a high [animal] protein with low complex carbohydrate way of life, popping over the counter antacid tablets on the daily while yet still struggling regularly with heartburn and the laundry list of all other common aliments associated with indigestion like back pains, body aches, skin issues and energy deficiencies. With a few simple lifestyle tweaks and the acknowledgement of some basic biological and nutritional facts about the human body, I have literally gone from overweight and indigestion to heartburn free and more-than-three clothing sizes smaller now. No joke, or even cheesy sales talk.  My energy levels are high and adequately efficient all throughout the day; I have eliminated those persistent back pains and body aches and my skin has a sort of youthful glow to it.  No diet pills or chemicals; no fad diet; no surgeries and, no doctor bills.  Heck, ¡no health insurance necesario!  Just basic, natural lifestyle practices that anyone like me can practice for themselves.

Help Yourself

If you're ready for a true change in lifestyle with the way you look, the way you feel and even the way you sleep, your health is literally in your hands and in the foods (and beverages) that you consume.


Notable recipes and restaurants

Eating good in and around your neighborhood



Mango Long Grain Rice

  • Prep time 10 minutes 
  • Cook Time 10 minutes 
  • Servings 1-2 servings


  • Preparation Time: 15 minutes
  • Setting Time: 15-30 minutes 
  • Servings: 2-4 servings

Red Beans & Rice

  • Preparation Time: 15 minutes
  • Cook Time: 3-5 hours
  • Servings: 4-6 servings

Mellow Mushroom Stew

  • Preparation Time: 15 minutes
  • Cook Time: 35-45 minutes
  • Servings: 3-5 servings

See more recipes 



Myung Dong Kyoja - Koreatown Los Angeles


Royal Thai Bistreaux - New Orleans


Cooking Love - Chiang Mai Thailand


Taj Mahal Cuisine of India - ALBUQUERQUE

See more restaurants