Health Is Wealth

Human health, our most valuable asset

The Mindfulness Essentials Series written by Zen Master Thich Nhat Hanh

A collection of How To guides and tutorials as Thich Nhat Hanh proclaims for the good life of health and well being

How To Eat

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 

With sumi ink drawings by Jason DeAntonis.