Don't be scurred of complex carbohydrates 👻

Don't be scurred of complex carbohydrates 👻

Uncovering the truth about complex carbohydrates to help you eat right (while simultaneously losing weight)

This article goes out to all of my fellow brothers and sisters who are still limiting the amount of carbohydrates that they eat with every meal.  Trust me, I know how you must feel -- I lived for years upon years refusing to eat rice or potatoes with my meals, just ordering "protein" and asking for no rice while I watched my family and friends next to me enjoying the rice and potatoes that they carelessly ordered.  Well, that was then and, now, I eat complex carbohydrates literally with each and every meal.

¡Holy Guacamole!

8-Step Heavenly Guacamole Recipe for You and Yours


The Basics

  • Preparation Time: 15 minutes
  • Setting Time: 15-30 minutes 
  • Servings: 2-4 servings


  • 3 Avocados (soft and ready to be had)
  • 1 Yellow Onion (medium size, diced)
  • 1 Tomato (small-to-medium size, diced)
  • 1 Jalapeno (medium size, chopped finely)
  • 1 Cup Cilantro (chopped finely)
  • 1 Lime (medium size)
  • 1/3 Teaspoon Sea Salt


  1. Slice up and spoon out the avocado meat into a big bowl
  2. Chop up yellow onion and add to the bowl
  3. Chop up tomato and add to the bowl
  4. Chop up the jalapeno finely and add to the bowl
  5. Chop up cilantro finely and add to the bowl
  6. Slice lime into 2-4 pieces and squeeze juice all over the ingredients in the bowl
  7. Mix & stir all around evenly and COVER with a plate to let marinate for at least 15 minutes
  8. Sprinkle sea salt to taste, stir around then enjoy ;)