What you should eat to help you to lose weight

Figure out the best foods for you to eat so that you can lose weight while still enjoying your diet

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What's right for you to eat for optimal weight loss

When it comes to losing weight, the very 1st step is learning what specific foods are best for you to eat so that you can naturally lose the most amount of weight in as little time as possible.  With the many various (and often differing) opinions from each and every diet and/or nutrition specialist out there, figuring out what it is exactly that you should eat to lose weight can be rather difficult.  To save you the trial, error and heartache, you can focus specifically on your body and your eating preferences while utilizing some basic biological and nutritional facts about your human body. 

What do you like to eat?

Start with your taste preferences to determine what you like to eat.  Think about each meal, what foods are you eating?  Are there foods that you find yourself eating pretty much every day?  If so, what foods are they?  Are there set foods that you typically eat on certain days of the week?  If so, what are they?  What about each meal, do you tend to eat only certain foods by meal (i.e. breakfast, lunch, dinner, snacks, et al)?  List out your foods as detailed as possible to gain a true understanding for your taste preferences.

When do you like to eat?

Again, being as detailed as possible, think about a typical day for you and when you usually eat throughout the day.  Using the foods that you listed out and considered above, note them now with the meals and times of day that you would normally eat them.  Knowing when you normally eat and what you normally eat at those set times will provide more insights in to how your day is structured around the foods that you are eating (while shedding some light on some potential yet still simple modifications that can be made to help you to lose weight while also boosting your energy levels and productivity throughout each day).

How often do you like to eat?

Similar to when you like to eat, how many times in a given day do you typically eat?  How many meals do you usually eat each day?  Do you eat snacks between meals and, if so, how many times do you eat snacks between meals?  These answers should align with the foods you listed above as well as the eating times while providing a little more insight in to your daily eating patterns.  Please be as detailed and as truthful as possible as this will help you to learn more about your eating preferences while simultaneously becoming more conscious of your eating habits (and helping you to lose more weight, more quickly).

Take the weight loss quiz

Designed for you and utilized by you specifically with your own eating preferences in mind, take the weight loss quiz to learn what foods are right for YOU to eat so that you can lose weight while still loving what you eat.  Weight loss does not have to be dull or even difficult for you.  Take the quiz and get the answers you're looking for to help you to lose weight.


         My weight loss story <3

        My weight loss story <3

"This is for everyone who knows what it’s like to struggle with weight loss, heartburn, back pains, skin care, sleep and even mood swings."

-Scott Schroeder, How I Lost 20lbs in 7 Days