facts

Don't be scurred of complex carbohydrates 👻

Don't be scurred of complex carbohydrates 👻

Uncovering the truth about complex carbohydrates to help you eat right (while simultaneously losing weight)

This article goes out to all of my fellow brothers and sisters who are still limiting the amount of carbohydrates that they eat with every meal.  Trust me, I know how you must feel -- I lived for years upon years refusing to eat rice or potatoes with my meals, just ordering "protein" and asking for no rice while I watched my family and friends next to me enjoying the rice and potatoes that they carelessly ordered.  Well, that was then and, now, I eat complex carbohydrates literally with each and every meal.

Forks Over Knives, a great teaser for the plant-based life

Forks Over Knives, a great teaser for the plant-based life

Forks Over Knives: The Plant-Based Way to Health is a quick, easy and insightful read about the healing power of a whole food, plant based lifestyle

Forks Over Knives: Book Review

With approximately 60 pages of factual information about human diet, nutrition, and health; real-life, heart warming examples of patients reversing their chronic illnesses using plant-based foods (and no pharmaceutical drugs or surgeries); and 125 healthy recipes to get you started, Forks Over Knives: The Plant-Based Way to Health is a must read for anyone looking to take their health into their own hands and truly live the lives of their dreams with an all natural, plant-based lifestyle. It is such a short and easy to comprehend read, too, with mentions of the research conducted (and written book), The China Study, which you can read for more detail after getting your palette wet with Forks Over Knives. 

The China Study, a recommended read for everyone

The China Study, a recommended read for everyone

A look at The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study: Feedback & Review

One of my all time favorite books to date, full of factual information (that's actually backed by non-biased, scientific research) about dietary nutrition, self-health practices and human biology and anatomy.  The China Study is one of the first books ever to be published that reveals the truths about what we should be eating as human beings in order to live our lives as healthy as humanly possible.  This book truly served as a huge eye-opener for me, uncovering a lot of the (hidden) facts about nutrition and human health in general, helping me to lose more weight while also living my life in a more conscious way.  From the first few sentences of the first introduction chapter, I was fully engaged and had to read on to discover more of.. the real truth about dietary nutrition. This book may literally save your life.