diet for weight loss

, , ,

Supplementing papaya enzyme for weight loss (and digestive health)

, , ,
Supplementing papaya enzyme for weight loss (and digestive health)

Lose weight while you simultaneously improve your digestion with the help of papaya enzyme

The healing benefits of paypaya for weight loss and digestive health

Coined by Christopher Columbus as the fruit of the angels, papaya is native to the tropic regions of the Americas and brings with it a limitless amount of healing potential for our digestive systems (as well as our skin, too).  With well over 500 (some of which are still yet to have been fully discovered) digestive enzymes, papaya is the ultimate fruit doctor for healing and supporting human digestion, providing relief from constipation and upset stomachs while also reducing any inflammation and alkalizing the insides of our intestinal tracts.  In addition, papaya can alleviate and even reverse symptoms of Irritable Bowel Syndrome (IBS), Crohn's disease, colitis, ulcers, pancreatitis, liver disease and other ailments and diseases of the digestive system.  With regards to weight loss, the enzymes found within papayas play a key role in improving human digestion and promoting natural weight loss by flushing wastes and otherwise excess weight from the body in a routine and uniform manner.  If our body is not properly digesting the foods that we eat and/or is not removing the byproduct wastes on a daily basis, our body will in turn be bloated and full of food particles and waste dispersed throughout our digestive tract.  Improving our digestion and the digestibility of the foods that we eat will help us to shed excess weight and keep it off seamlessly and naturally.

, , ,

The Kale Massage: Technique and Tactics

, , ,
The Kale Massage: Technique and Tactics

Enhancing the flavor and nutritional value of kale by massaging it in water for a few minutes before eating it

Kale, a healing cruciferous vegetable

One of the almighty, cancer-killing (and thyroid-healing) cruciferous vegetables belonging to the Cruciferae family, kale is a popular compliment to many healthy recipes and accompanying meals.  Along with all of the other crucifers in the list of cruciferous vegetables, kale is a potent source of a number of powerful vitamins like vitamin A, B, C, E, and K.  Also known to be rich in the mineral, sulfur, all of the cruciferous vegetables like kale help to promote healthy lungs by stimulating lung tissue growth and regeneration as well as the recovery and restoration of lung scar tissue.  You can read Medical Medium's "Life-Changing Foods" for more scientific information about the nutritional makeup and healing powers of kale and its cruciferous vegetable companions.

, ,

Drink more water, lose more weight (while you hydrate and purify your body)

, ,
Drink more water, lose more weight (while you hydrate and purify your body)

Suppressing your appetite, flushing your digestive system and hydrating your body with water

How to lose weight with water

Similar to eating cranberries or even bananas (or pears, or cherries or apples and really any of the other common household fruits that can be eaten for weight loss), drinking an adequate amount of water can and will help to suppress our appetite and promote weight loss for us. Water also helps to support in the digestion of the foods and beverages that we consume, keeping things flowing along their way throughout our entire digestive system and removing excess toxins and wastes from our body, hence causing us to naturally lose weight on the scale.  Additionally, water acts to hydrate our bodies and all of our adjoining body parts (and/or organs and cells) fully, helping us to function at our optimal levels in terms of digestion, assimilation, urination, defecation, perspiration and even detoxification.  While it is beneficial for weight loss, water is truly essential for the all around health and well-being of our bodies (and minds).

, ,

Never a dull meal (with a diet that you can learn to love)

, ,
Never a dull meal (with a diet that you can learn to love)

A weight loss diet you never thought possible, until you try it

When you know what foods to eat that will help you to naturally lose weight while still appeasing to your taste buds, dieting becomes secondhand, like a way of life and/or lifestyle for you. If you find yourself trying to lose weight, jumping from one (fad) diet to the next without ever enjoying any of the foods that the diet prescribes much less seeing any real results from the diet, there's no need to lose faith or give up because you can and will lose weight once you learn what is good for YOU to eat (both in terms of being tasty for you as well as effective for helping you to lose weight).

Live meal sharing and food insights