Examining the anti-obesity and digestive health benefits of apples for weight loss
Whether you're familiar with the old English proverb or not, an apple a day can and does actually help to keep us out of various types of doctor's offices, perhaps most notably, the bariatrics doctor's office. Research and clinical studies show supporting evidence of apples (red apples specifically) as being effective in preventing, treating and reversing obesity with the help of water-soluble, vacuolar pigments known as anthocyanins (*as well as hints of another phyotchemical, malvidin, a type of anthocyanidin).
