book to read

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Adding a little more vitality to your plate with David Wolfe's Superfoods

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Adding a little more vitality to your plate with David Wolfe's Superfoods

Learn how to establish superior health and well-being with Superfoods: The Food and Medicine of the Future

Superfoods by David Wolfe: Review

Similar to Life-Changing Foods, How Not To Die, Forks Over Knives, The China Study and all other self-health books that are highlighting and prescribing the factual (and true) benefits of wholefood plant-based diets, this Superfoods book by David "Avocado" Wolfe is another recommended read full of nutritional information and dietary insights for establishing and maintaining a life of optimal health and well-being.  With this self health book Superfoods: The Food and Medicine of the Future, David reveals the healing powers of certain, nutrient-rich foods (aka super foods) that we can utilize as both our food and our medicine.  Learn more about what set superfoods would be best to eat for you and your health with this easy-to-read (and quite hard-to-put-down) self health book about superfoods specifically.

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Life-Changing Foods for your book reading (and grocery) list

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Life-Changing Foods for your book reading (and grocery) list

Lots of love and appreciation for Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Life-Changing Foods: Book Review

Featuring another life-changing book for you to add to your reading list, Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, written by the New York Time's bestseller author Anthony William of Medical Medium.  This self-health book is chock-full of highly informative (and especially insightful) material about a handful of healing fruits, vegetables, herbs and spices that a majority of us have readily available at our local neighborhood grocery stores and farmer's markets. I am completely in love with the knowledge that is relayed in Life-Changing Foods, reconfirming my belief in the true healing powers of our food as our natural medicine.

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The Liver and Gallbladder Cleanse by Andreas Moritz

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The Liver and Gallbladder Cleanse by Andreas Moritz

A glimpse of healthy eating (and living) with, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Liver & Gallbladder Miracle Cleanse

One of the first self-health books that I read, The Liver and Gallbladder Miracle Cleanse was an easy to follow, eye-opening book that drove me to dig deeper and learn more about natural, self-health lifestyle practices (and even Ayurveda, too).  I still continue to recommend this book to my loved ones, always telling them that even if they don't want to try and do the cleanse, they should still consider reading it for the plethora of knowledge and/or insights that this book provides. The author of the book, Andreas Moritz, has since passed on from this this life but he continues to be well known and revered as a self health maven that inspired (and still inspires) change in many lives of those who have the chance to learn from him.  If you're looking for something new to read about natural health and healthy eating, this book is a wonderful choice for you to pick up and learn from.

Live meal sharing and food insights