health talk

, , ,

Life-Changing Foods for your book reading (and grocery) list

, , ,
Life-Changing Foods for your book reading (and grocery) list

Lots of love and appreciation for Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Life-Changing Foods: Book Review

Featuring another life-changing book for you to add to your reading list, Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, written by the New York Time's bestseller author Anthony William of Medical Medium.  This self-health book is chock-full of highly informative (and especially insightful) material about a handful of healing fruits, vegetables, herbs and spices that a majority of us have readily available at our local neighborhood grocery stores and farmer's markets. I am completely in love with the knowledge that is relayed in Life-Changing Foods, reconfirming my belief in the true healing powers of our food as our natural medicine.

, ,

How's your chewing when you're eating?

, ,
How's your chewing when you're eating?

Being mindful about your chewing to improve digestion (while promoting weight loss)

A topic covered by Zen Master Thich Nhat Hanh in his book, How To Eat, chewing mindfully is a necessary aspect of eating for both proper digestion and nutrition (and assimilation) purposes.  With our allegedly fast paced lifestyle, some of us may have grown accustomed to disregard our chewing while we eat but this is truly no task that we want to skip out on.  When we chew our foods more fully, we promote for better digestion while we obtain those meant-to-be merry feelings of satisfaction from our meals and encourage natural weight loss from our bodies.  If we don’t chew right (and, in turn, digest our foods) we are left with masses of UNDIGESTED food particles that are dispersed throughout our bodies, making us feel and look bloated and/or pudgy.

, ,

The Liver and Gallbladder Cleanse by Andreas Moritz

, ,
The Liver and Gallbladder Cleanse by Andreas Moritz

A glimpse of healthy eating (and living) with, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Liver & Gallbladder Miracle Cleanse

One of the first self-health books that I read, The Liver and Gallbladder Miracle Cleanse was an easy to follow, eye-opening book that drove me to dig deeper and learn more about natural, self-health lifestyle practices (and even Ayurveda, too).  I still continue to recommend this book to my loved ones, always telling them that even if they don't want to try and do the cleanse, they should still consider reading it for the plethora of knowledge and/or insights that this book provides. The author of the book, Andreas Moritz, has since passed on from this this life but he continues to be well known and revered as a self health maven that inspired (and still inspires) change in many lives of those who have the chance to learn from him.  If you're looking for something new to read about natural health and healthy eating, this book is a wonderful choice for you to pick up and learn from.

, , ,

The ABC's for losing weight

, , ,
The ABC's for losing weight

Never mind the diet pills, look to your local fruit stand for 3 common foods that can help you to naturally lose weight

Whether you're looking to lose weight for summer; get fit to look as perfect as can be in to your bride's dress (and even groom's suit) for the upcoming wedding; or you just want to enhance your overall health by shedding some excess weight from your body, you can lose weight naturally by including some essential foods like apples, bananas and cherries in your diet.  And, you won't have to break your bank or look too hard as apples, bananas and cherries are rather inexpensive to buy and all three can usually be found year round at your nearby grocery store, local farmer's market or street-side fruit stand.

, ,

Don't be scurred of complex carbohydrates 👻

, ,
Don't be scurred of complex carbohydrates 👻

Uncovering the truth about complex carbohydrates to help you eat right (while simultaneously losing weight)

This article goes out to all of my fellow brothers and sisters who are still limiting the amount of carbohydrates that they eat with every meal.  Trust me, I know how you must feel -- I lived for years upon years refusing to eat rice or potatoes with my meals, just ordering "protein" and asking for no rice while I watched my family and friends next to me enjoying the rice and potatoes that they carelessly ordered.  Well, that was then and, now, I eat complex carbohydrates literally with each and every meal.

Live meal sharing and food insights