Learn how to establish superior health and well-being with Superfoods: The Food and Medicine of the Future
Superfoods by David Wolfe: Review
Similar to Life-Changing Foods, How Not To Die, Forks Over Knives, The China Study and all other self-health books that are highlighting and prescribing the factual (and true) benefits of wholefood plant-based diets, this Superfoods book by David "Avocado" Wolfe is another recommended read full of nutritional information and dietary insights for establishing and maintaining a life of optimal health and well-being. With this self health book Superfoods: The Food and Medicine of the Future, David reveals the healing powers of certain, nutrient-rich foods (aka super foods) that we can utilize as both our food and our medicine. Learn more about what set superfoods would be best to eat for you and your health with this easy-to-read (and quite hard-to-put-down) self health book about superfoods specifically.