human nutrition

Lunch, the all-time most important meal of the day for us

Lunch, the all-time most important meal of the day for us

Examining the science (and biological reasoning) behind our meal times and why lunch is the most crucial time of the day to eat

First things first, let's debunk the tales about breakfast

Contrary to what the food industry publishers are paid to report, breakfast is definitely not (and should not ever be considered) the most important meal of the day.  If you're anything like us, the majority of human beings, take a moment to think about a typical morning for yourself and your body.  What's the first thing you usually do when you wake up, use the restroom, right?  Point being (and we'll go in to further detail about breakfast in a future article about dietary nutrition), your body does not want to be burdened with digesting loads of foods during the waking, morning hours as it is instead focused on flushing wastes from your body to prepare you for the full day ahead.  So, don't believe the nonsense that the bacon and egg (and high-cholesterol drug) pushers are soliciting, breakfast is a horrible time of day for you to eat heavy.  Period.

This smoothie list is bananas, B•A•N•A•N•A•S !! 🍌 🍌🍌

This smoothie list is bananas, B•A•N•A•N•A•S !!  🍌 🍌🍌

Featuring 10 banana based smoothie recipes hand-picked from the Green Blenders' compilation of 73 banana-friendly smoothies

Bananas are nutrition powerhouses

In addition to providing for the perfect texture of any smoothie and supporting those of us on set diets to either lose weight or gain weight, bananas are an excellent source of numerous amounts of healing nutrients like minerals (such as potassium, copper, selenium, magnesium, molybdenum and boron), vitamins, amino acids, antioxidants and other phytonutrients.  Bananas are also full of fiber, water and pulp, too, aiding us in suppressing and satisfying our appetites.  And, as Anthony William of Medical Medium alludes to in his book Life-Changing Foods, bananas are one of Nature's gifts for our digestive system, even known to reverse bodily conditions like IBS, Crohn's Disease and Colitis.  Whether eaten raw from the peel, blended up in a smoothie, chopped with your kale or what-have-you, enjoy your bananas and the healing powers they pass along with their pleasurably unique taste and conveniently soothing digestive benefits.

The China Study, a recommended read for everyone

The China Study, a recommended read for everyone

A look at The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study: Feedback & Review

One of my all time favorite books to date, full of factual information (that's actually backed by non-biased, scientific research) about dietary nutrition, self-health practices and human biology and anatomy.  The China Study is one of the first books ever to be published that reveals the truths about what we should be eating as human beings in order to live our lives as healthy as humanly possible.  This book truly served as a huge eye-opener for me, uncovering a lot of the (hidden) facts about nutrition and human health in general, helping me to lose more weight while also living my life in a more conscious way.  From the first few sentences of the first introduction chapter, I was fully engaged and had to read on to discover more of.. the real truth about dietary nutrition. This book may literally save your life.