plant based recipe

This smoothie list is bananas, B•A•N•A•N•A•S !! 🍌 🍌🍌

This smoothie list is bananas, B•A•N•A•N•A•S !!  🍌 🍌🍌

Featuring 10 banana based smoothie recipes hand-picked from the Green Blenders' compilation of 73 banana-friendly smoothies

Bananas are nutrition powerhouses

In addition to providing for the perfect texture of any smoothie and supporting those of us on set diets to either lose weight or gain weight, bananas are an excellent source of numerous amounts of healing nutrients like minerals (such as potassium, copper, selenium, magnesium, molybdenum and boron), vitamins, amino acids, antioxidants and other phytonutrients.  Bananas are also full of fiber, water and pulp, too, aiding us in suppressing and satisfying our appetites.  And, as Anthony William of Medical Medium alludes to in his book Life-Changing Foods, bananas are one of Nature's gifts for our digestive system, even known to reverse bodily conditions like IBS, Crohn's Disease and Colitis.  Whether eaten raw from the peel, blended up in a smoothie, chopped with your kale or what-have-you, enjoy your bananas and the healing powers they pass along with their pleasurably unique taste and conveniently soothing digestive benefits.

Yellow watermelon fruit bowl

Yellow watermelon fruit bowl

Fruit bowl made out of watermelon shell and filled with organic yellow watermelon pieces

The Basics

  • Prep time 5 minutes 
  • Servings 3-4

Ingredients

1 whole yellow watermelon (organic if available)

Mashed pOpaya!

Mashed pOpaya!

Organic papaya cut, sliced, scooped then mashed and sprinkled with a few papaya seeds on top

The Basics

  • Prep time 2 minutes 
  • Mash Time 2 minutes 
  • Servings 2-3

Ingredients

1 whole papaya (organic if available)

Forks Over Knives, a great teaser for the plant-based life

Forks Over Knives, a great teaser for the plant-based life

Forks Over Knives: The Plant-Based Way to Health is a quick, easy and insightful read about the healing power of a whole food, plant based lifestyle

Forks Over Knives: Book Review

With approximately 60 pages of factual information about human diet, nutrition, and health; real-life, heart warming examples of patients reversing their chronic illnesses using plant-based foods (and no pharmaceutical drugs or surgeries); and 125 healthy recipes to get you started, Forks Over Knives: The Plant-Based Way to Health is a must read for anyone looking to take their health into their own hands and truly live the lives of their dreams with an all natural, plant-based lifestyle. It is such a short and easy to comprehend read, too, with mentions of the research conducted (and written book), The China Study, which you can read for more detail after getting your palette wet with Forks Over Knives. 

Purple, Gold and Green Miso Dish

Purple, Gold and Green Miso Dish

Simple Plant Based Meal with Purple Carrots, Gold Beets, Celery, Collard Greens and Miso

The Basics

  • Preparation Time: 10 minutes
  • Cooking Time: 20-30 minutes
  • Servings: 1-2 servings

Ingredients

1 purple carrot (sliced)
1/4 cup carrot greens (chopped)
1/2 cup collard greens (chopped)
1 golden beet (diced)
2 celery stalks (sliced)
1 tablespoon miso
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1 cup natural spring water
1/2 teaspoon sea salt

Side Sweet Greens

Side Sweet Greens

Collard Greens & Red Beets Cooked Down with Miso Master Mellow White Miso

The Basics

  • Preparation Time: 5 minutes
  • Cooking Time: 15-20 minutes
  • Servings: 2-3 servings

Ingredients

1 red beet (chopped)
1 cup (chopped) collard greens
1 tablespoon (mellow white) miso
1/2 tablespoon turmeric
1/4 teaspoon sea salt

Peppery Pear Salad

Peppery Pear Salad

Wild Arugula Salad with Pear, Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 pear
1 round tomato
1 avocado
1/2 lemon
1/2 lime
1/2 cup diced organic arugula
1/4 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon sea salt

Crockpot Cooked Jambalaya

Crockpot Cooked Jambalaya

Slow Cooked, Cajun Style Jambalaya with Plant Based Ingredients

The Basics

  • Preparation Time: 15 minutes
  • Cooking Time: 90-120 minutes
  • Servings: 4-6 servings

Ingredients

1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon red miso
1/2 tablespoon turmeric
1/2 tablespoon cracked black pepper
1/2 tablespoon cayenne pepper
1/2 teaspoon cumin
2 red tomatoes (diced)
7-8 pieces of okra (sliced)
1 cup sliced butternut squash
1 orange bell pepper (sliced and diced)
2 celery stalks (finely diced)
2 leaves of collard greens (diced)
1/4 cup red lentils
1 cup long grain brown rice
3 1/4 cups natural spring water
1/2 teaspoon sea salt

Luscious Legumes

Luscious Legumes

Legume-friendly Dish with Lentils, Red Beans, Beets and Greens

The Basics

  • Preparation Time: 15 minutes 
  • Cook Time: 45-60 minutes 
  • Servings: 3-4 servings

Ingredients

1/2 cup diced broccoli leaves
1/2 cup diced collard greens
1/2 cup diced golden beets
1/2 cup red beans (soaked, rinsed and drained)
1/4 cup red lentils
1/2 cup long grain brown rice
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
2 cups natural spring water
1/4 teaspoon sea salt

One, Two, Salad

One, Two, Salad

Raw Cucumber Salad with Fresh Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 avocado (diced)
1 round tomato (diced)
1 english cucumber (sliced)
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 tablespoon cold pressed olive oil
1/4 teaspoon sea salt