Keep calm and stay cool this summer

30 Plant-based foods that you can eat to keep your cool and stay comfy in the summer heat

Cooling foods

Whether you're feeling beach body ready yet or not, the summer like temperatures are beginning to increase for us with record high heat waves on the horizon for the coming season. This summer, you can work to naturally keep your body temperatures as cool as humanly possibly by eating foods that are known to cool the body while hydrating it and flushing heat and toxins from it. Some of Mother Nature's most popularly known cooling foods available are fruits and vegetables but, there are also some good legumes and whole grains that are known to cool the body down, too.

30 Cooling, Fast Foods to Eat for Summer

Apples
Avocados
Bananas
Blackberries
Blueberries
Broccoli
Cantaloupes
Celery
Cherries
Coconuts
Cranberries
Cucumbers
Grapefruit
Grapes
Honeydew melons
Kiwi
Lemon
Mangoes
Oranges
Peaches
Pears
Persimmon
Pineapple
Plums
Pomelo
Raspberries
Star fruit
Strawberries
Tomatoes
Watermelons

And, the List Goes On

Those thirty different kinds of cooling foods are some of the most popular raw, plant-based fast foods that will naturally cool your body down but, there are tons of other whole foods that you can use to keep cool in high heat temperatures. Do you have any favorites of your own, what do you like to eat when you get hot?